Personal Development Workshops
Radical Mindfulness for Self-Compassion
A 4-Week Journey
Unlock the power of deep self-awareness and kindness in this transformative series. Through guided mindfulness practices, reflective exercises, and practical tools, you’ll learn to befriend your inner critic, embrace self-compassion, and cultivate a more peaceful, authentic life. Perfect for anyone ready to break free from self-judgment and step into radical self-acceptance. Join us and start your journey to a more compassionate you!
Dates: Wednesdays, September 3, 10, October 1 & 8, 2025
Time: 3 – 5 PM PST | 4 - 6 PM MST | 5 - 7 PM CST | 6 - 8 PM EST
Location: Zoom
Cost: $129 USD
Unleash the powerful practice of gratitude into your life. Create the opportunity for greater joy, ease, compassion and appreciation throughout your day with this 21 Day experience.
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Gratitude is a simple yet effective tool in reducing stress, increasing connection and improving sleep.
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Simply register for the 21 Days of Gratitude Experience and, each morning in your inbox you will receive a daily dose of inspiration, motivation and opportunities to unleash the powerful practice of gratitude into your life!​
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100 Days of Gratitude Program
Enrich your life with the awesome practice of gratitude. This 100 day experience delves deep into the three daily practices for a more joyful life. Use the daily gratitude journal, book of meditations and program workbook to deepen your experience. The 100 Days of Gratitude program includes online weekly group sessions to accompany your personal daily practice.
Become a Trainer of the 100 Days of Gratitude Program
Bring the awesome power of gratitude into your workplace, community or team. Learn to facilitate the 100 Days of Gratitude Program to grow appreciation, acknowledgement and gratitude in your group setting. Spread the impact of personal positivity, thankfulness and compassion to help people lead a more joyful life NOW!
Training takes place over six weekly sessions online. Weekend intensive retreat option available.
*Attendance to the 100 Days of Gratitude Program is a pre-requisite to apply.