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Upcoming Events

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Unleash the powerful practice of gratitude into your life. Create the opportunity for greater joy, ease, compassion and appreciation throughout your day with this 21 Day experience.

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Gratitude is a simple yet effective tool in reducing stress, increasing connection and improving sleep.

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Simply register for the 21 Days of Gratitude Experience and, each morning in your inbox you will receive a daily dose of inspiration, motivation and opportunities to unleash the powerful practice of gratitude into your life!​

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When caffeine meets mindfulness!

 

Making your morning coffee time a beautiful opportunity to deepen your mindfulness practice.

 

Receive affirmations, meditations, inspirational quotes, beautiful imagery, worksheets, reflection prompts...and MORE delivered to your inbox everyday for 21 days!

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Writer's Circle Series:
Building the Book Within

​In this four session experience, you will create a strong and powerful outline for your book project. Through interactive workshop sessions, you will have the opportunity to develop an articulated table of contents, design the elements of your book cover artwork and identify your key audience. 

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This Writer's Circle experience includes:

  • Four interactive, workshop sessions live online via zoom

  • A digital e-workbook journal to accompany the weekly workshop content

  • 21 days of writing prompts delivered to your email box each day

  • A 40-minute Clarity Coaching session with your facilitator

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Mindfulness for a Crazy World: Two Retreats in One

St. Johns, Newfoundland
Coming Soon!

Mindfulness for Mind, Body & Spirit: 3 Day Retreat

Plus Excursion Day

Mindful Like a Boss: 2 Day Retreat

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Mindfulness for a Crazy World

Dublin & Irish Countryside, Ireland

Coming Soon!

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