Sonia Byrne  - Business & Career Coaching
Individual Coaching
Coaching is a guided and collaborative process that allows participants to explore pathways to a more fulfilling, purposeful life.
Sessions are goal-focused and help clients develop increased self-awareness to address everyday stresses and negative patterns.
Common client goals for coaching include:
·         Identify limiting behaviours
·         Overcome anxiety and fear
·         Reduce anger and stress
·         Reconnect with your passion
·         Gain positive life perspectives
·         Prepare for career transition
·         Recover from trauma and loss
·         Transition to retirement
·         Improve communication skills
·         Stabilize work-life balance
Coaching sessions are available in office, online via SKYPE video phone or by telephone.
Coaching Rates available for 45 min, 60 min and 90 min sessions.
Some FAQ's...
What happens in a coaching session?
  • The client chooses the focus of the coaching conversation.
  • Topics may come from the client's daily life or from exercises used in the coaching process.
  • The coach listens and contributes observations and questions.
  • This coaching interaction creates clarity for the client and moves them into action in their life by creating greater focus and awareness of choice.
How often do we meet?
  • Coaching meetings usually take place twice monthly. 
  • Over time, coaching has an extraordinary and evident impact on a client's business and personal relationships. On average, coaching clients attend regular coaching sessions for a period of six months.
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